Could weight loss be the key to keeping breast cancer from returning? Researchers at Dana Farber are using Fitbit trackers to find out.
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From beer leagues to finish line brews, athletes love to get their buzz on. But find out what happens when you chase a workout with a couple of cold ones.
Fitbit ambassador and cycling legend Jens Voigt shares why he uses mountain biking to spice up his fitness routine.
It’s scary but true—eating processed meat could potentially raise your risk for cancer. Here’s what to keep in mind before you bite into that chili-cheese dog.
Have you noticed periods of restlessness in your personal sleep data on the Fitbit app? Here’s what’s normal and what’s not.
Salt is important to every cell in your body, but too much may not be good for you either. Do you know how much you’re eating?
Surprisingly, pushing your pace for short bursts can make for easier, faster mileage. Here’s the science behind speed, and how to get there safely.
Stay up late, get up early, sleep in—turns out, irregular bedtimes and wake ups aren’t good for you. Learn why experts recommend having a sleep schedule.
Take a look at the findings from recent Fitbit data, and see how your personal bedtime numbers compare.
Shake off any remaining mental cobwebs and loosen your muscles with these moves for your chest, hips, and shoulders.