Your daily bread can be a good source of healthy whole grains. Check out the six best loaves to drop in your grocery cart, from super sprouted to extra seeded.
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After a professional career spent obsessing over power output and calories consumed, a legend learns food and cycling don't always need to be complicated.
Have a baby on board? Here's a trimester-by-trimester cheat sheet to exercising while pregnant.
If your goal is to push your fitness to the next level, changing your nutrition can help you get there. Learn how to feed yourself like a pro.
Who doesn’t love recognition? Learn exactly what makes brief praise so powerful—so you can dole out a good compliment today.
Superfood salmon tops every healthy foods list, and it’s especially delicious with spring herbs and veggies. Discover four simple ways to make it tonight.
When an injury sidelined Todd D., food became his pastime and the pounds piled on. But he managed to get his health back on track—one step at a time.
When Fitbit data scientists sat down to think about what makes a city fit, they put YOU front and center.
Celebrity trainer Harley Pasternak shows how you can turn any stroll into a calorie-burning sweat session.
In the quest to quit sugar, many new, more natural sweeteners are hitting supermarket shelves. But is one actually any healthier than another?