Ultra-running superstar Dean Karnazes shares how his father inspired him to go the distance—and never give up.
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It seems everyone is confused about fat these days. Find out why saturated fat is so controversial and complicated, from beef to butter to coconut oil.
These simple ideas can help you find your fit—even when pressure at the office builds. (Plus, a do-anywhere workout to get your heart pumping!)
You probably already know sugar isn’t so great for you. But do you know why? Discover how your sweet tooth may be hurting your health.
Research shows regular exercise can help you catch better Zzz’s. Learn more about the sleep-sweat connection.
Cut out the foods that make you feel lousy, and swap in these nutrient-rich foods, high in antioxidants and healthy fats, to help fight inflammation.
Creamy coconut might be the most popular ingredient of the year, from smoothies and lattes to bars and bites. Discover the benefits, concerns, and how to keep it healthy.
Fitbit ambassador and pro runner Sara Hall shares how she went from 5Ks to marathons—and how you can, too.
When what you’re eating doesn’t resemble real food, chances are, it’s not good for you. Learn how to spot and swap out these food villains.
Yes, a glass of wine can make you feel sleepy, but using it to fall asleep is not a good idea. Here’s why.