Whether you want to burn fat, lose weight, or simply feel good, boosting your cardio fitness can help you reach any of those goals. Here's how to make sure your workouts do the trick.
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Understanding how your workouts impact your cardio system can help you reach your fitness goals. We explain the in's and out's of VO2 Max—a key fitness measurement used by the pro's, and share how you can use it, too.
If you’re shopping for milk, there are many options these days. Find out what the smartest choices are for your health.
Learn how this one simple habit can boost your overall health and well-being.
Satisfy your sweet tooth and boost your nutrient intake. Yes, these fudgy brownies do contain a little sugar. But they’ve got so much more to offer.
Superfood salmon loves a little fire and smoke! Especially when you let it marinate in a bold blend of Greek yogurt, ginger, and anti-inflammatory spices.
It’s true what they say, you can’t buy happiness. They also say, time is money. Here’s where you should spend your time to support your health and wellbeing.
The most popular race distance can provide the perfect challenge, regardless of your fitness level or experience.
With PurePulse heart rate, a new design, an enhanced fitness experience, and more, Fitbit Charge 2 is the perfect tracker for your on-the-go lifestyle.
This advanced fitness metric can give you a better understanding of where you stand with your cardio fitness and offers tips to help you improve over time.