Alcohol is no ally to weight loss. Here’s the sobering truth behind why. Plus, tips on how to get tipsy this festive season, without tipping the scale.
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Is it okay to skip breakfast or lunch, if you’re looking forward to a big turkey dinner? Here’s how to fuel up for a healthy, happy holiday.
Fitbit ambassador and star mom Gabby Reece shares five ways to make your holiday season happier—and healthier.
If you’re running to catch that flight, you might have to grab snacks on the fly. But try to avoid these common mistakes when it comes to travel options.
Here’s another reason to feel some good cheer: You can maintain your weight-loss goals during the busiest (and most tempting) time of year. Here’s how to walk off the weight and make the calorie burn stick.
Who said comfort can’t also be healthy? Get inspired with these luscious recipes, from stews and casseroles to chocolate desserts.
Doing intervals has never been easier. Well, timing them anyway.
Want to up your calorie burn and slip in more opportunities to move at the office? Trade in your desk chair for one of these workstation alternatives.
The best defense going into cold and flu season starts with what you put on your plate.
A new study is reinforcing the positive effects of easy, regular movement for the sake of your health.