Peloton cycling instructor Matt Wilpers lends his coaching expertise to help make your rides more effective.
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Can eating fewer carbs and more fat train your muscles to perform better? Before you reach for the butter, find out what the latest science says.
There are so many great reasons to go nuts for nuts. Beyond almonds, find out what other types deserve your love, with tasty ideas to get cracking.
Stepping up your workout routine is great, but is it making you extra hungry? Here’s how to avoid eating back those hard-lost calories.
You don’t need to lift weights, but you do have to get strong. Noted toughman Jens Voigt shares the strength-training exercises that have kept him primed to perform.
Jump into your next workout—literally!—with this fun-for-all-ages skipping warm-up.
If you have a weakness for cookie dough, you’re going to love these sweet little bites. It's the perfect pick-me-up to throw in your gym bag.
Losing weight is only half the battle. Keeping it off can be the real challenge. Get inspiration from the people who’ve managed to succeed.
Have you hit that mid-day energy wall? If you’ve got 20 minutes, you might want to consider taking a nap instead of sipping something to give you a boost.
Be still my beet-ing heart! These sweet smoothies have a color pop of pink and might give your workout a boost.