Integrating more quiet time in your day can have a slew of benefits. Here’s why.
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Since February, Deepak Chopra’s Mindful Method for Fitbit has infused our lives with a much-needed dose of mindfulness. Find out more about it—and check out our special Q&A with Deepak.
Mouthwatering meal ideas that’ll make healthy eating easy and inspire you to get your aprons on.
Meet Fitbit’s newest and most elegant tracker to date, Luxe.
Do you feel gut discomfort as your stress levels rise? If yes, you’re not alone.
We chatted with a Singapore-based dietitian and Fitbit health coach about the challenges faced during fasting, and how to make adjustments for a safer fast.
World-renowned well-being expert Deepak Chopra shares how to move toward finding your life’s purpose—by finding what gives you purpose today.
Self-care is more than bubble baths.
Maybe you knew that sleep is paramount to optimal immune function, but did you know that getting quality Zzz’s after being vaccinated may help improve the antibody response?
Learn how meditation can lead to better Zzz’s, the best way to get started with your nighttime practice, and top guided meditations to help ease you into dreamland.