Business leaders are recognizing the impact of wellness in the workplace—healthy employees are not only happier, they’re more productive, too.
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Here in the first of three installments, Jens Voigt shares all you need to know to complete your first big ride.
Salty skin, feeling spacey, chaffing—learn which of the reactions your body has to exercise are normal, and which ones should prompt a visit to your doctor.
Are smoothie bowls all over your feed? Get inspired with this gorgeous recipe roundup, plus a basic recipe to try out for yourself.
As a professional dancer, Julianne Hough spends plenty of time sweating in the studio. But what are her other favorite ways to work out?
Cyclists, runners, and other endurance athletes swear by raw beet juice. A recent study reveals the root vegetable may offer even more benefits.
Feeling a little off? You may be tempted to power through and push yourself to get in a workout—despite a queasy tummy or cough. But that might not be smart.
Becky P. could always get in her steps. But she never seemed to be able to hit her weight goal. Until she used her Fitbit Charge HR to find a new level of fit.
Harley Pasternak shares how to prep for any exercise.
These easy, healthy recipes will inspire you to make dinner at home with your sweetheart.