Listening to music can help you crush your exercise goals! Need some song suggestions? Here are the tunes Fitbit Ambassadors rely on when they sweat.
Search Results For - heart
Cycling through hilly terrain may never be your favorite thing, but these climbing and training tips from Jens Voigt will make you king of the mountains!
Luke Hines is what we might call a triple-threat; not only is he an experienced PT, a whiz in the kitchen, he also one of the most inspiring and energetic people we’ve met! Luke’s healthy living message has also landed him some amazing opportunities, including writing and publishing his own recipe books, performing cooking...
The Winter Fancy Food Show featured lots of health-focused food products. From avocado oil to chia seeds to lots of love for legumes, here’s what’s trending for 2016.
You’ve probably seen the news that too much chair time can be bad for your health. But It turns out, it’s not just sitting that’s the new smoking. A recent study reveals standing up may not be any better for you. Which means that standing workstation you’ve been thinking about using probably won’t do much to offset the risks associated...
Her struggle with weight began 18 years ago, but today she's got a whole new attitude—and a whole new wardrobe!
Cheese—guilty pleasure or part of a healthy diet? Experts fall on both sides of the fence. Learn how to enjoy it in moderation.
Having a plan makes sticking to your New Year’s intentions infinitely more doable. Sure, your goal to workout five days a week might seem attainable today. But what happens in a couple weeks when you’re pressed for time, bored with your routine, or simply can’t get outside for a walk? Here are three awesome ways to keep moving all year with...
Pro runner Sara Hall reveals how marathon training has changed for her since adopting four children.
Every year, January is the season for getting back in shape and getting healthy—or “trying to get healthy” as so many put it. It seems safer that way. To try is to give your best effort, while still leaving the back door open in case you can’t quite reach your goals. Well, no more “trying,” no more excuses, and no more half-hearted...