Counting calories feels tedious at the best of times, but it can help you lose weight. Use these tips and tricks to make logging a little easier.
food logging
Whether you’re avoiding certain foods, cutting carbs, or trying to build muscle, food logging can help you discover insights and fine-tune your nutrition.
If the needle on the scale still isn’t moving—don’t get frustrated. Just take a closer look at your food log.
For one sneaky reason or another, calories always add up to be more than you think. But with a few simple swaps, you can dramatically cut back.
If you’ve been slashing calories left and right and still aren’t seeing results, you might want to revisit your slim-down strategy.
Take the confusion out of calories in vs. calories out with this Fitbit Food Plan primer.
Get ready to meet your macros! Learn about carbs, protein, and fat, and discover how balancing them can help you lose weight and build muscle.
Another reason to log your food: The Fitbit app just got a macro tracker! Here’s why you should be pumped.
Freaked out after a doctor’s visit, Amanda L. started walking and replaced dining out with cooking at home to turn her health around.
This time of year can be tough on your waistline. But slip these simple strategies up your sleeve, and you’ll be able to celebrate without worrying too much about your weight.