Meal planning doesn’t have to be tedious! Discover how jotting down a few dinner ideas saves you time, effort, and money—and helps you crush your healthy-eating goals!
superfoods
Discover why this ancient spice is trending these days, and find out how you can start drinking in the amazing benefits.
Golden milk is a delicious way to drink in all of the benefits of turmeric—and it isn't complicated! Here’s the basic method to get you brewing.
Want to know what top athletes eat to get the winning edge? This list of real foods may surprise you!
Trying to eat more anti-inflammatory foods? This gorgeous grain salad, featuring sweet currants, peppery radishes, and crunchy carrots, is a delicious place to start.
Cut out the foods that make you feel lousy, and swap in these nutrient-rich foods, high in antioxidants and healthy fats, to help fight inflammation.
Superfood salmon tops every healthy foods list, and it’s especially delicious with spring herbs and veggies. Discover four simple ways to make it tonight.
Humble porridge just hit the spotlight! Check out these beautiful and inspiring breakfast bowls, featuring brown rice, barley, millet, and more.
Pulses are the “it” food for 2016. Learn why, and discover some delicious ways to get them on your plate.
I’m conflicted on the topic of food trends. On one hand I live, breathe and sometimes dream nutrition (pathetic I know). I love to scope out what’s new or innovative, even on the fringe. On the other hand, I roll my eyes over kale’s overexposure as the “it” vegetable. It’s almost Kardashian-like. Enough, right? If I am forced to pick...