Your daily step goal could be as individual as your fitness plan. Here’s how to find your magic number.
Author - Lara Rosenbaum
This simple, equipment-free move is a cardio and strength-training workout rolled into one—if you do it right.
Boost your calorie burn and tone up all over with this step-based circuit routine.
Strengthen your core and upper body by learning how to do a push-up and then challenge yourself further with these five push-up variations.
Move through this popular yoga sequence to loosen every muscle in your body, and lighten your mood.
It’s easy to make a resolution, but not always a snap to keep. Here’s how Fitbit staffers set healthy (and common!) intentions, and turned them into reality.
Fact: You can still reap the benefits of sunshine and fresh air during the colder months. Here’s how to dress for winter workout success.
When life gets hectic, find your center with these three go-anywhere yoga poses.
Boost your bottom line and create a solid fitness foundation with this classic lower-body strength move. Here’s how to do a lunge right—and how to up the challenge.
Here’s another reason to feel some good cheer: You can maintain your weight-loss goals during the busiest (and most tempting) time of year. Here’s how to walk off the weight and make the calorie burn stick.