Want to hire a certified pro to help you reach your fitness goals? Here’s what it takes to find your perfect personal trainer fit.
Swimming laps is great, but it can also be a bit…repetitive. This pool workout is just as challenging, but a lot more fun.
These medicine ball moves will sculpt your core, improve your balance, and turn you into a total baller.
Boost your calorie burn and tone up all over with this step-based circuit routine.
Don’t let a stale routine keep you from reaching your goals. Take the fun—and your fitness—up a notch with one of these can’t-miss classes!
Skipping your cool down won’t hurt you, but it may still be beneficial to do it anyway. Here’s why.
Strengthen your core and upper body by learning how to do a push-up and then challenge yourself further with these five push-up variations.
No gym membership? No problem. Tone and tighten from head to toe with this do-anywhere bodyweight workout.
You don’t need to lift weights, but you do have to get strong. Noted toughman Jens Voigt shares the strength-training exercises that have kept him primed to perform.
Jump into your next workout—literally!—with this fun-for-all-ages skipping warm-up.