You’re active. Your kids are active. Here’s how to encourage your parents to embrace a healthy lifestyle, too.
Strength Training
Sidestep potential health and safety pitfalls with these surefire strategies from beach pro Gabby Reece.
Don’t let crowds kill your motivation. This gym workout will help you make the most of small spaces.
Time to stock up on tank tops! This arm workout from celebrity trainer Harley Pasternak will help you sculpt summer muscles.
From a bigger calorie burn to a major mood boost, it’s hard to ignore the benefits of hiking.
Want to hit lots of different muscles all at once—without hitting the gym? Try Fitbit Ambassador Julianne Hough’s favorite combo move.
The abs-olute best way to prep for your most active summer yet.
Looking for a low-impact workout that gets you fit, makes you fast, and burns more than 1,000 calories an hour? Step right up!
What do rings, ropes, and tires have in common? They’re underutilized exercise equipment that can shake up your fitness routine.
Indoor rowing isn’t just a way to change up your fitness routine—it’s also a great way to change your physique. Get started with this workout.