No gym membership? No equipment? No problem! Learn how to build strength with everyday objects with this simple DIY circuit.
Your schedule is jam-packed, so make the most of every minute with these quick-and-effective workout ideas from Fitbit Ambassador Harley Pasternak.
Train smart and safe—and bust through plateaus!—by asking yourself these five questions before taking your strength workouts up a notch.
Log your runs, pay for coffee, listen to music, and more without your smartphone weighing you down.
Drop the excuses, not the weights, with this total-body, strength-training sequence.
From accurate splits to recovery-boosting Sleep Stages, find out all the ways Fitbit can help you peak for your A-race.
Take your exercise routine to the next level with a few small modifications.
Give your posterior some love with these glute-strengthening movements.
Sure, there are legitimate reasons why you can’t always get to the gym. But if one of these are among them, it’s time to rethink your strategy.
A watch and headphones so good, you’ll want to workout more.