Experiencing the joy of expecting? Find out which prenatal exercises can help benefit you and your baby, trimester by trimester.
Strength Training
Learn how to lessen your risk of injury by training with a buddy.
Breathe life into a stale training sessions with these expert tips.
Break free of a tired training routine with these three pieces of gym equipment.
Reverse the damage done by a sedentary lifestyle. This easy-to-implement guide will get you started.
Work up a sweat in less time than it takes you to do a load of laundry with these 20-minute workouts.
Train your core off the floor with these standing ab exercises.
Get a sneak peak of the adidas Train app, a unique coaching experience that will help you get fitter, faster, and stronger.
This single piece of exercise equipment will help you crank up the intensity of your training without tacking time onto your routine.
This anything-but-funny malady affects thousands of walkers and runners. Here’s what to do about it.