Drop the excuses, not the weights, with this total-body, strength-training sequence.
From accurate splits to recovery-boosting Sleep Stages, find out all the ways Fitbit can help you peak for your A-race.
Take your exercise routine to the next level with a few small modifications.
Give your posterior some love with these glute-strengthening movements.
Sure, there are legitimate reasons why you can’t always get to the gym. But if one of these are among them, it’s time to rethink your strategy.
A watch and headphones so good, you’ll want to workout more.
Embrace the squat with these fresh takes on a tried-and-true exercise move.
Looking for a low-impact way to supplement your runs? Fitbit Ambassador Dean Karnazes recommends jumping on an ElliptiGO.
Hitting the trail can be a fun way to get your steps in—here’s how to avoid getting hurt while you’re out there.
If you can only squeeze in one exercise session a week, make it this one.