What’s the simple push-up sequence that can help you go from "can't do one" to “just cranked out 10”? (Hint: It doesn’t involve your knees.)
Skip the sweets and crank up the heat by getting active with your honey on February 14th.
Want to know the secret to running longer and stronger? For Fitbit ambassador Sara Hall, the magic happens in the weight room.
A running coach shares how his athletes rack up the miles no matter how cold it gets.
Help manage anxiety by adopting an active lifestyle. Research shows these activities are best.
Step away from the smartphone. There are way more productive ways to spend a rest break.
Add some resistance training to your cardio session with these kettlebell moves for walkers.
Working out helps you look and feel good, but new research suggests the benefits are more than skin deep.
How do the stars stay fit? They hire celebrity trainer and Fitbit Ambassador Harley Pasternak. Now you can get his A-list tips, too.
Sick of indoor gym sessions? Embrace the outdoors—and burn major calories—with these cold-weather activities.