For one sneaky reason or another, calories always add up to be more than you think. But with a few simple swaps, you can dramatically cut back.
Focus on form and keep strain at bay with these expert tips.
Whether you want to peruse the latest news, catch a wave, or find a healthy brunch spot within walking distance, free new apps for Fitbit Ionic can help.
Learn how to create your own Fitbit Ionic clock face—even if you don’t know a lick of code.
Making a habit of saying thank-you can pay off big time for you, both professionally and personally.
Craving a tasty breakfast treat? Consider baking with whole grains. These oat scones are high in fiber, and cranberries and orange zest make them cozy and bright.
It's one of the greatest sources of lunch indecision—do you feel like a salad or a sandwich? Roll those two things together, and you've got a wrap.
During long trail races, bathroom breaks are a luxury for some runners. Here, ultra runner and Fitbit Ambassador Dean Karnazes shares his tips for going on the go.
Daily meditation has been shown to ease stress and calm nerves. And now research says it can improve your athletic performance. Here’s how.
Get in your steps, train smart, and help manage your diabetes with these fit tips.