This playground pastime may become your go-to cardio routine.
Healthy eating doesn’t have to be hard. Set yourself up for success, by spending a little time prepping, so you can eat well all week.
A heavy bag could be putting strain on your back. Here, tips to help lighten your load and ease the pain.
Experts now believe putting sore muscles on ice could put the freeze on recovery.
A hectic workday can lead to unhealthy choices, but getting enough quality sleep just might you sidestep the cheesy treats and sticky sweets later.
Who doesn’t love a cheesy layered lasagna? This lighter version is even easier to love, thanks to a smart swap for veggie noodles.
Pain near the knee when you run? Strengthening your hips could be the key to beating the dreaded IT band syndrome.
Fitbit Ambassador Gabby Reese relies on eating well and moving her body to feel her best. But relaxation is high on the list, too.
From a nutrition (and life) perspective, it’s not possible to completely cut carbs out of your diet. Here’s how to lower your intake the healthy way.
She originally bought a Fitbit tracker to keep her motivated to move, but Pat L. says paying attention to her resting heart rate helped save her life.