Envious of those toned beach bodies in the lifeguard tower? Here’s what you need to know to get as fit as they are.
Heard the latest coffee buzz? Iced is out, cold brew is in. Skip the lines at the cafe and stir up a batch at home.
Three Fitbit users explain what it took to reach a 100,000-step personal best.
A safe, realistic, and totally doable plan that teaches you how to start running.
Another birthday could be a signal for you to cut back on coffee, tea, and more.
The lower-body strength training plan Fitbit ambassador Ryan Hall used to develop more speed and power.
With your busy schedule, are you eating too much, too late at night? Find out when you should shut the fridge to hit your weight goals.
Summer veggies only get sweeter with a big hit of smoke from the grill. Pile them on to create this Mediterranean-inspired grain bowl.
Don’t give in to osteoarthritis pain. These knee-strengthening exercises can help improve your range of motion.
Catch a wave—or just a ripple—with these stand up paddle boarding tips from Fitbit ambassador Gabby Reece.