A guy waltzed into Nicole’s Fitbit challenge group and immediately started lapping everyone. She had to meet him—and beat him!
Baby, it's hot outside! Here's how Fitbit Ambassador Julianne Hough manages to look cool when the temps soar.
A cool and refreshing soup is a clever way to get your veggies, no cooking required.
Social support can help you reach almost any goal. And a new study finds connecting with a virtual community might also have a positive impact on your health.
You’re putting in the miles, working on your fitness. But if you’re filling up on sugar and booze, can you call that healthy?
These simple strategies can help you turn your little couch potato into an active teen.
There are lots of numbers that can tell you a something about your health, but two of the most common are resting heart rate and blood pressure.
Put the virgin back in the islands, lose the booze, and sip on these refreshing mocktails.
Bison burgers are a lean alternative to beef. Follow your hunter-gatherer instincts, and pair them with sweet summer blackberries.
Read this before you discount that dinky dumbbell.