Recent research suggests increased levels of the stress hormone cortisol can lead to issues like obesity. Learn how to keep your good and bad stress in check.
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Losing weight and maintaining your health is a lifelong road. Learn what may be creating speed bumps and detours on your journey.
Slay your stress levels with a little help from Fitbit.
Hit a weight-loss plateau? It may be a sign that it’s time to shake things up!
Find out how much time you spend in light, deep, and REM sleep, and get personalized sleep guidance—all from the comfort of your home.
Learn about the parallels between religion and working out, and discover why some are relying on faith to supercharge their fitness gains.
Can eating fewer carbs and more fat train your muscles to perform better? Before you reach for the butter, find out what the latest science says.
Feeling frazzled? These three simple strategies can help you calm down right now.
Last month Ryan Hall’s longest run was eight miles. Last week he ran seven marathons in seven days on seven continents. Find out how he accomplished this incredible feat in his day-by-day account.
Say goodbye to low-energy afternoons with these simple strategies.