We asked the experts, and they delivered with the most popular healthy recipe swaps—so you can enjoy your holiday faves with a healthier twist.
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We tapped top nutrition experts for the best snacks to carry with you when heading off for holiday travel.
Take advantage of seasonal flavors by blending up this hearty and cozy red bell pepper soup.
Why not spoil your friends this year with a thoughtful homemade gift?
Cranberries are loaded with health-promoting nutrients. Here’s how to work more of these super fruits into your holiday season.
The spicy pumpkin sauce is the star of this autumnal enchilada recipe.
Looking for the perfect flavor-packed harvest bowl recipe? You’re in for a treat.
In celebration of Diwali, we’re highlighting this delicious baked samosa recipe—for a healthier take on the classic Indian dish.
Bring the flavors of India into your home this Diwali with a crunchy and satisfying snack spotlighting the unique makhana seed.
Confused about the relationship between food and blood cholesterol? Here’s what the recent research says.