Counting calories feels tedious at the best of times, but it can help you lose weight. Use these tips and tricks to make logging a little easier.
A new study suggests focusing more on what you eat—and less on how much you eat—could help you lose weight.
Slimming down doesn’t have to wreak havoc on your appetite. Here’s how to shed pounds without starving.
If the needle on the scale still isn’t moving—don’t get frustrated. Just take a closer look at your food log.
It's the most wonderful time of the year! Not to mention the most caloric. Here’s what you’re getting into when you treat yourself.
For one sneaky reason or another, calories always add up to be more than you think. But with a few simple swaps, you can dramatically cut back.
If you’ve been slashing calories left and right and still aren’t seeing results, you might want to revisit your slim-down strategy.
Get ready to meet your macros! Learn about carbs, protein, and fat, and discover how balancing them can help you lose weight and build muscle.
Food logging can definitely help you lose weight, but it can start to feel tedious after a while. Here are four smart strategies to cut back on calories, beyond noting every nibble.
Skipping meals may not be as bad for you as you think. Discover what growing research says about the latest approach to weight loss.