Whether you want to improve your sleep quality, feel more confident, hit your daily step goal, or all of the above, developing a positive affirmation practice can help.
healthy habits
You likely rely on your social circle for fun and friendship, but the main players in your life can also have a big effect on your health and well-being.
You know the goal you want to accomplish and how you’re going to do it, but can you answer this one key question?
Fitbit Ambassador Julianne Hough shares her tips for celebrating the holidays without losing sight of her health and fitness goals.
Rather than waste your time and money, find out the tips and tools that actually leads to real, long-term results.
A hectic workday can lead to unhealthy choices, but getting enough quality sleep just might you sidestep the cheesy treats and sticky sweets later.
Want to be a star at the office? Focussing on your health and fitness goals can also benefit your performance at work. Here’s how.
A new study shows stepping outside the thermal comfort zone could boost your metabolism and improve your health.
Getting older has a certain stigma, but there’s actually a lot to look forward to as each year passes. Here are five reasons to embrace your age and all its unique experiences.
Even if you can’t stand up and walk around the conference room, there are things you can do during meetings to stay active.