Is a secret negative belief undermining your ability to pass on the chocolate or put away your credit card? Scientists have discovered something new about self-control.
healthy habits
Your creativity and output suffer when you’re tired. Discover how getting more sleep can help make you more productive at the office.
The path to reaching your weight loss goal doesn’t have to a painful, uncomfortable slog. Try these proven strategies and simple swaps from Fitbit users who started out just like you!
People like to whisper about the effects of “getting comfortable” and “letting yourself go” after coupling up. But is there any truth to it?
Did you drink enough water today? Did you even notice? Here’s how to keep your cells happy and hydrated.
From taking elevators to buying pre-chopped veggies, outsourcing movement is a convenient habit. But missing out on opportunities to move might not be so great for your health.
Looking for ways to create office camaraderie that won’t cost you calories, or keep you in your chair? You’ve come to the right place.
If the candy bowl in reception is constantly calling your name, you’re going to want to read this.
When it came to setting a weight loss goal, Haley S. discovered her mind needed to be fully on board with the plan.
Freaked out after a doctor’s visit, Amanda L. started walking and replaced dining out with cooking at home to turn her health around.